In Person – Seminar

Stress Management Modern - SMM

SMM is an educational program which teaches you how to manage stress and improve work-life balance.

Why stress maters

Vienna, Austria




10 am - 4 pm


5 hours


In person Seminar


Katarina Linczenyiova


Max. 15 participants

Group Size

About SMM

We live in the world of speed where we are expected to deliver high performance at all costs, as fast and perfect as possible.  Our modern city & digital lifestyles put a lot of stress on our mind and body, sometimes even without us realising it – and other times we create unnecessary stress ourselves.  Too much stress can result into serious health problems as well as decrease ability to think rationally.

 In this program you will learn how to cope with stress more wisely.  SMM does not only provide a “painkiller pill “– a metaphor for techniques for quick stress relief.  You will also learn how to manage stress in the long term. 


Modern Homo Sapiens

Program consists of 2 modules

Learn what is stress, why and how you experience it and what can be a solutions to help you manage, reduce and prevent it.

Learn practical techniques, tips and frameworks which can be used in diversity of stressful situations.

„ Mahatma Gandhi sad that peace is not the absence of the conflict, but the ability to deal with it. I say, that inner peace is not an absence of stress, but skills to manage it.
And those skills can be learned „

Katarina Lincz

Program Objectives

Anxiety coping

Handling stressful situation

physical Health

Stress and health


Inspiration from real stories


Work - Life Balance

burnout Prevention & Recovery

Burnout Prevention

Breathing benefit


calmness benefit


Your Tutor – Katarina Linczenyiova

Founder of LIA Institute , SMM creator

Katarina is Mentor of stress management and mental resilience, Executive coach, Tutor, recognised Keynote speaker and Consultant of corporate well-being. She is also a former professional athlete in the extreme sport of Freediving. Katarina addresses the topic of stress as a guest speaker at various international events, to name just a few; TEDx, CEO and CFO Forum, Executive Summit and more. She gained her education at different institutions including Oxford. In 2021, Katarina was nominated by ‘Social Awards Slovakia’ among 15 most influential personalities in the category Public health. 

update - kópia

Learn from authentic experiences

Katarina will share with you her story about how she managed stress during her sport career as one of the world top former athletes when she was diving to lethal depths of the ocean without technical devices and how she managed burnout and broken health.


” Katarina Linczenyiova – exceptional lecturer of stress management .”
Vladimir Vano
Vladimir Vano
Chief economist / Mazars, Austria
“ There is always a part of my brain saying: Stop getting comfortable, don’t relax ! Awesome, Katarina change it in just one hour! I feel I am closer to mindfulness and I can enjoy the serenity that her methods brings. Priceless in these hectic times we live in. ” ​
Roman Slovinec
Roman Slovinec
Founder, Board Member CFO Club Slovakia / Co-Founder EBCG (European Business Conferences Group)
“ Katarina Linczenyiova is a great speaker, who has the ability to connect with her audience and inspire. She brings her personal story and the skills she has acquired while developing herself as high performance athlete to the corpo- rate world, and offers applicable tools for stress and performance management that I personally have found useful and enriching. Her perspective provides a different angle to face and cope with challenging situations that require focus, agile decision making and objective actions. I highly recommend her as a speaker and mentor because of her expertise and the level of engagement from the audience that she achieves. “
Gabriela Salgado
Gabriela Salgedo
Head Key Account Management / Swiss Re, Latin America



Register Today

Make your first step towards the life with less stress

4 September

10 am - 4 pm
Vienna, Austria

Would you like more information ? - request program brochure

Complete contact form below and we will send you brochure with detail information about seminar together with registration form  and answer any of your questions.

The information you provide are kept as confidential.

Yours sincerely,
The LIA Institute Team

Contact Form