In Person – Seminar
Stress Management Modern - SMM
the skills for Managers
SMM for managers is an educational program which teaches you how to manage stress, improve work-life balance and approach corporate mental well-being.
5 to 8:30 pm
2 x 3.5 hours
In person Seminar
Max. 15 participants
About SMM for Managers
We live in the changing world of speed where we are expected to deliver high performance at all costs, as fast and perfect as possible. Our modern city & digital lifestyles put a lot of stress on our mind and body, sometimes even without us realising it – and other times we create unnecessary stress ourselves. Too much stress can result in serious health problems as well as in decreasing the ability to think rationally.
In this program you will learn how to cope with stress more wisely. SMM does not only provide a “painkiller pill “– a metaphor for techniques for a quick stress relief. You will also learn how to manage stress in the long term.
The COVID‑19 crisis has heightened the importance of taking care of our mental well-being. The capacity to react quickly to big changes have been crucial, yet very stressful. And covid is not gone yet. Learn what can we do next, to prevent burnouts from working in “New Normal”.
Program consists of 3 modules
Learn what is stress, why and how you experience it. Learn how to apply the solutions to help you manage, reduce and prevent it.
Learn practical techniques, tips and frameworks which helps you stay calm and make decisions in diversity of stressful situations.
Introduction into the challenge of corporate well-being and the well-being of your team members in particular.
„ Mahatma Gandhi sad that peace is not the absence of the conflict, but the ability to deal with it. I say, that inner peace is not an absence of stress, but skills to manage it.
And those skills can be learned „
Handling stressful situation
Burnout Prevention in "New Normal"
Workplace stress & role of a manager
Inspiration from real stories
Work - Life Balance
Stress and health
Your Tutor – Katarina Linczenyiova
Founder of LIA Institute , SMM creator
Katarina is Mentor of stress management and mental resilience, Executive coach, Tutor, recognised Keynote speaker and Consultant of corporate well-being. She is also a former professional athlete in the extreme sport of Freediving. Katarina addresses the topic of stress as a guest speaker at various international events, to name just a few; TEDx, CEO and CFO Forum, Executive Summit and more. She gained her education at different institutions including Oxford. Katarina is also external tutor working with PWC Academy Slovakia. In 2021, Katarina was nominated by ‘Social Awards Slovakia’ among 15 most influential personalities in the category Public health.
Learn from authentic experiences
Katarina will share with you her story about how she managed stress during her sport career as one of the world top former athletes when she was diving to lethal depths of the ocean without technical devices. How she managed burnout and difficult health situation and also what are her experiences with working as a consultant in the field of corporate mental well-being.
Develop yourself as a manager and do your first step towards the life with less stress
21 - 22 July
Wednesday and Thursday
5 – 8:30 pm
Would you like more information ? - request program brochure
Complete contact form below and we will send you brochure with detail information about seminar together with registration form and answer any of your questions.
The information you provide are kept as confidential.
The LIA Institute Team