ONLINE FORMAT – LIVE WEBINAR

Power Breath Basic Class - POBB

Discover an extraordinary tool that you have always with you – power of your own breath.

3 hours

Duration

Online - Webinar

Format

English

Language

Katarina Linczenyiova

Lector

Max. 14 participants

Group Size

About POBB – Power Breath Basic Class

POBB is short, focused and practical learning program that teaches basic breathing techniques and skills and how to use them to improve patterns of general breathing in everyday life, deal better with stress and reach relaxation. Program is suitable for beginners with none or little experience with breathwork. Online format brings education to the comfort of your house, office or hotel room.

POBB focus on 2 themes

Science of Breathing – Back to the origin back to the body. Discover health benefits of proper breathing

Stress – Trigger your nervous system to manage stress and reach relaxation. 

Easy to learn, powerful and very practical

Possibility to join Power Breath Advance Class in the future

Enrolment Prerequisites : min. age 18

"Breathe. Inhale energy. Exhale stress. Utilize your potential."

Content

POBB consists of theoretical part as well as exciting practical part. This includes lecture, presentation, meditation, various breathing exercises and guidance.

Program Objectives – Your Benefits

Breathing benefit

Breathing

Stress relief benefit

stress relief

calmness benefit

Calmness

physical Health

physical Health

Learn How to

Learn How to:

  • Improve and use your breathing as one of the most extraordinary tools
  • Manage moment of stress
  • Reach physical and mental relaxation on your demand

Lector – Katarina Linczenyiova

Director & Founder of LIA Institute and Lincz Method of mental resilience

Katarina is a mentor of mental resilience, coach, therapist, motivational speaker and former pro athlete in the sport of freediving. She reached the depth of eighty-five metres on a single breath of air, which was the third deepest female dive in the world in the constant weight discipline in 2013. Katarina address topic of stress as a guest speaker of many international events, such as CEO Forums, Forbes 30 under 30, TEDx and others.
Váš lektor – Katarína Linczényiová

Prices

POBB
80
  •  

Upcoming dates

24 July

English
5pm – 8pm CEST

15 August

English
9am – 12pm CEST

Autumn

New dates
coming soon

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Would you like to receive a brochure or apply ?

Complete non binding Formular

Please provide us with necessary information, choose the event and dates. The information you provide is used to assess your suitability for the event. It is kept as confidential.
Thank you for your time and interest in our events. We will contact you via email shortly with additional information.

Yours sincerely,
The LIA Institute Team

We value your health and safety.
We kindly ask you to inform us in case you are currently taking any medication, if you undertake treatment for any health condition, physical or mental, if you are pregnant or if you experienced any major illness in the past. Thank you for your cooperation.

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