Lincz Power Mindset Program - LIPMA

LIPMA is structured educational program of mental fitness, high performance, personal and professional development.

Learn How to

6 x 3 hours in 2 months


Online - Webinar




Katarina Linczenyiova


Max. 12 participants

Group Size

About Lincz Power Mindset Program

The program not only teaches complex soft skills about how to manage stress, master the mind, deliver high performance even under the pressure, increase mental and physical well-being, think with more clarity while decision making, but it also provides you with an opportunity to transform yourself into mentally stronger and self-aware individual, your own best leader at work as well at home. Such change does not happen overnight –that is why your LIPMA journey will take approx. one month during which you will explore natural abilities of your mind and body, exciting practical techniques and will learn from award winning tutor.

LIPMA je pútavý, praktický, štruktúrovaný a rozmanitý vzdelávací program sebarozvoja

LIPMA consists of 3 unique modules and additional pre & post program education

  • You will receive texts, audio and video materials for self-study one week before the program.

  • Understand what is stress, well-being, performance, self-leadership and mental power

  • Use practical techniques and master your mind

  • Implement everything learned into a real life

  • Have a private one to one online session with your tutor up to four weeks after the end of module 3

Content : presentations, theory, practical exercises, storytelling, discussions among participants, home work, process of self reflection, action planning

“In a fast-evolving world, you can’t face challenges of tomorrow, with mindset of yesterday.”

Katarina Lincz

Your Tutor – Katarina Linczenyiova

Founder of LIA Institute , LIPMA creator

Katarina is Mentor of stress management and mental resilience, Executive coach, Tutor, recognised Keynote speaker and Consultant of corporate well-being. She is also a former professional athlete in the extreme sport of Freediving. Katarina addresses the topic of stress as a guest speaker at various international events, to name just a few; TEDx, CEO and CFO Forum, Executive Summit and more. She gained her education at different institutions including Oxford. In 2021, Katarina was nominated by ‘Social Awards Slovakia’ among 15 most influential personalities in the category Public health. 

A Life story behind Lincz Power Mindset Program


During LIPMA, Katarina will share with you her own experience with managing stress when she was in a battle with broken health, which mental training she did during her athletic career as a freediver, few techniques and meditations which she developed herself during her career as coach, how she managed her burnout as well as what did she discovered about happiness, humanism and power of right mindset during her travels and expeditions in more than 60 countries around the world. 

LIPMA will inspire you to grow as a person and a professional

We do not only teach few soft skills about how to manage stress, improve performance or reach goals. We give you an opportunity to transform yourself into mentally stronger and
self-aware individual and to become your own best coach. Such change does not happen overnight - that is why your LIPMA journey will take approx. 2 month

Reach inner calm, mental strength and meditate like a Buddhist monk. Stop overthinking, focus and be in the present moment.

Think with more clarity, logic and pragmatism like ancient Roman philosophers. Lead yourself to be a better version of yourself.

Don’t crack under the pressure. Manage stress, overcome limits and perform like extreme outdoor athletes.

Experience more of an emotion of happiness and joy like small children still do, but we serious adults seem to forget it.

Program Objectives

Anxiety coping

Learn how can you remain calm and mentally strong even in diversity of stressful situations and how can you manage moments where you are under pressure.  

Power Mindset

You are in control of your mind. Learn mental training, work with your thoughts and emotions, clear your mind and train it to be more resilient and focused. Learn to think with more logic and improve your decision making and problem solving skills. 

Personal Development

Nobody knows you so well as you know yourself. You are yours best advisor. Learn how you can lead yourself with more structure. Change unhealthy habits, be more productive, define your goals, make a plan but maintain work life balance and prevent burnouts. 

calmness benefit

Let go of mental or physical tensions, reach deep relaxation, find inner peace, happiness, cultivate kindness, improve your well-being and quality of sleep.  

mindfulness benefit

We waste our energy on thinking about the past and worry about the future. Learn how to be in present moment, aware about what is inside you and outside you. Observe the world with open mind and curiosity instead of judging and bias. 

Breathing benefit

Back to the basic, back to the body. Improve your breathing and use it as an extraordinary tool for managing stress and gaining energy. Learn breathing techniques used in freediving and yoga. Be more aware about what you feel in your body and its needs. 


Learn how to communicate assertively in times of stress, set healthy boundaries but also be better listener, more emphatic, aware of your interaction with others. 

Self Awareness

Discover more about yourself, where are your strengths, weaknesses, what brings you joy, stress or fulfillment.

Organisation Culture

Different societies in the world have different approach towards stress or well-being. We can understand how our society shaped our ways of thinking and how can philosophy enrich our life.



Upcoming dates

Tuesday and Thursday every second week

Modul 1

28 - 30 September
5pm – 8pm CEST

Modul 2

12 - 14 October
5pm – 8pm CEST

Modul 3

26 - 28 October
5pm – 8pm CEST

Would you like more information ? - request program brochure

Complete contact form below and we will send you brochure with detail information about seminar together with registration form  and answer any of your questions.

The information you provide are kept as confidential.

Yours sincerely,
The LIA Institute Team

Contact Form