Stress is natural and good. But excessive amount of unmanaged stress for prolonged period of time, is counterproductive, having negative affect on our health, finances, happiness, capacity to lead and decreasing ability to focus, think with clarity or make unbiased decisions. Job of executives is mentally challenging, simply by its nature. For leaders, stress management skills and building mental resilience is vital necessity.
Leading under the pressure
Executives and leaders face unique areas of stress and constrains that usually exceed understanding of other people or regular coaches and which are hard or impossible to avoid. Speed of work life, social isolation, pain of downsizing, double bind shareholder expectations and more factors makes the top chair not always the most comfortable one. We address this complexity in our leadership development programmes.
” If a leader breaks under the pressure and gets stressed in situation that is out of his comfort zone he cant expect people under his responsibility to remain calm, rational or pragmatic. Stress is contagious, but so is calmness and steadiness. ”
Get inspired by extreme athletes
Athletes, especially those in extreme sports, are praised for their abilities to perform even out of their comfort zone, for enduring stress and for an astonishing mental resilience. But those abilities are actually skills which you can learn.
Your tutor, Katarina Lincz, one of the deepest diving woman athletes in the world who managed to dive to 95m in the ocean on single breath of air and who holds several national records, will show you how to adopt the power mindset of top athletes and use specific techniques of mental training directly in your office.
From Leaders to Leaders
The best advisor for a strongminded leader is another peer. We provide you with an opportunity to meet experienced leaders and senior executives who share their own story and know-how about managing their stress or even burnout and leading company in turbulent times – exclusively during our leadership development programmes which are authentic, challenging and confidential.
a life Experience, not a boring PowerPoint
Of course, we can come to your office in the city. But we prefer to take you to places where your mind can get a fresh perspective. From Mont Blanc in Chamonix to Maledives or best wellness locations in Europe, we usually organise executive development programmes in our trusted venues where you can reenergise your mind and body, talk privately with the tutors, enjoy relaxed atmosphere and focus fully on yourself. This is a perfect opportunity for a team building as well.
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The LIA Institute Team