In our educational programs we challenge who you are to become who you can be. More mentally stronger, self aware and healthier leader.

Winning Mindset

Stress is natural and good. Excessive amount of stress for prolonged period of time, is counterproductive, having negative affect on our health, finances, happiness, capacity to lead and decreasing ability to focus and think with clarity. Job of executives is mentally challenging, simply by its nature. For leaders, stress management skills are vital necessity.

Leading under the pressure

Executives face unique areas of stress and constrains that usually exceed understanding of other people or regular coaches and which are hard or impossible to avoid. Speed of work life, social isolation, pain of downsizing, double bind shareholder expectations and more factors makes the top chair not always the most comfortable one.  We address this complexity in our executive development programmes.

” If a leader breaks under the pressure and gets stressed in situation that is out of his comfort zone he cant expect people under his responsibility to remain calm, rational or pragmatic. Stress is contagious, but so is calmness and steadiness. ”

From Executives to Executives

The best advisor for a strongminded leader is another peer. We provide you with an opportunity to meet experienced senior executives who share their own story and know-how about managing their stress and leading company in turbulent times – exclusively during our masterclasses which are authentic, challenging and confidential.


“ Stress is about how we perceive a reality around us. There is a lot of triggers that can bring stress in us, our heart rate raises, breathing gets fast and shallow. Stress can trigger a lot of chronic diseases and it is vital to have a good knowledge on how to manage it. We tried different breathing exercises with Katarina, in the basic work with stress for example we used a slow breathing technique and in free diving no breathing. I reached relaxation and focus and managed to stay three minutes under water in a pool without breathing, something that I never imagined I could be capable of achieving. “
Andrej Zaťko
Andrej Zaťko
CEO / Poštová Banka
“ Katarina is an accomplished sportswoman, competent coach and truly inspiring speaker. Our seminar with her gave us a new perspective for our personal development. Whenever Katarina takes you to conference room or to a tropical island, her techniques will take you to a new level of understanding yourself and managing everyday tensions and stress."
Michal Nosek
Michal Nosek
Chairman of the board, Shareholder / Plastika

Would you like to know more about our executive development programmes ?

Please fill the form below and we will send you our brochure and answer your questions. Or write us on masterclass@liainstitute.com The information you provide are kept as confidential.

Yours sincerely,
The LIA Institute Team

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