About LIA Institute

We advocate for non stigmatising the topics related to mental health and instead popularising topics related to personal & professional development, mental fitness and self care.

LIA Institute brings together pool of experts from different backgrounds and in mentioned fields.

Breathe. Stress less. Perform greater. Feel better. Live more vibrant life.

LIA Mission

Our Mission is to help organisations grow by developing inclusive culture and to help individuals reduce suffering, stress and improving wellbeing, performance, mental abilities, health and utilize potential.

Our Values

Humanism

Diversity

Science

Sustainability

“ One of the most valuable assets that we have in our life is our finite time. To spend it in stress, unhappiness or unfulfillment is a waste of those hours that we can spend in joy with our family, others or by reaching our goals."

The challenge of stress

The challenge of stress

We live and work in a constantly changing world of speed under pressure to deliver high performance and adapt quickly. We are expected to carry professional but also personal duties fast and perfectly, under an avalanche of data to think about, yet with little to none care for our mind.

Burnouts, many health problems, poor performance, unhappiness, lack of logic and clarity in thinking and more are possible consequences of unmanaged prolonged stress.

Our Solutions

Learning mind skills, mindfulness, stress management strategies, adopting power mindset, changing unhealthy or inefficient habbits and building mental resilience on an individual level, innovating well- being culture, mental health policies, development of mentally stronger, self-aware leaders on an organisatonal level and enhancing education on those topics on societal level prevents negative outcomes and in same time leads towards many benefits for all.
LIA Mission