Stress Management Courses

Take a deep breath, reduce stress and relax

Well Being In the Workplace

Improve productivity, organisational culture and develop strong leaders

Soft Skills Trainings

the skills of future which devides us from robots

Education for Personal & Professional Development

In the world of change, journey of learning and grow is never-ending

What we can do for you

We offer soft skills trainings and educational programs mainly focus on stress management, mental fitness, high performance, mindfulness, personal and professional development, authentic leadership and LINCZ Method. We also provide mentoring & coaching services and motivational speaking for corporations, executives, conference producers and public.

Our clients

Why stress matters ?

Experiencing stress is natural and can be useful in our work and lives . But excessive amounts of stress for a prolonged period is contraproductive. Consequences of unmanaged stress represents an economic burden, serious health risks and human suffering.

Health problems

Chronic stress leads to health problems such as cardiovascular diseases, heart attacks, autoimmune disorders, depression, anxiety and more.

Lost working days

60% of all lost working days in EU are due to work related stress

617 billion euros per year

Cost of depression due to work in EU is estimated at 617 billion euros per year

Choose programme aimed at you

For Public

For organisation

For Conference

For Executives

LIA Institute Mission

Our Mission is to help organisations improve well-being and productivity at the workplace and to educate individuals on how to use soft skills to manage stress, and utilise potential on the journey of personal and professional development.

Katarina Linczenyiova

Founder of LIA Institute and LINCZ Method

Katarina is a mentor of stress management and mental resilience, educator, coach, motivational speaker and former pro athlete in the sport of freediving. She reached the depth of eighty-five metres on a single breath of air, which was the third deepest female dive in this sport in the world in the constant weight discipline in 2013. Katarina address topic of stress as a guest speaker of many international events, such as CEO Forums, Executive Summits, Forbes 30 under 30, TEDx and she study stress and related fields at different institutions including Oxford. She has given lectures in many countries in EU but also in Australia and USA.

Testimonials

“Katarina Linczenyiova – exceptional lecturer of stress management“

“ There is always a part of my brain saying: Stop getting comfortable, don’t relax ! Awesome, Katarina change it in just one hour! I feel I am closer to mindfulness and I can enjoy the serenity that her methods brings. Priceless in these hectic times we live in. ”

“ IT operations are one of the core areas of T-Systems Slovakia and it is a pretty stressful environment. Therefore my team and myself were looking forward to Katarina’s lecture. It definitely met our expectations and offered a different view on stress, mental resilience, relaxation, etc.. It is not usual in our company that people are not looking on their smartphones during different lectures, but this time nobody even thought of that! “

Not a boring consultancy

LIA Institute experts are masters of their skill – world top athletes and mentors like our founder Katarina Lincz, experienced senior executives and renowed specialists teach from their own experience and have an authentic story to share with you.

Discover LINCZ Method

LINCZ Method of stress management and mental resilience is a new concept developed by mentor Katarina Linczenyiova. This unique method involves exposure to aquatic environment as a tool for stress relief. You can experience the method during our courses.

LIA Institute