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Stress Management Courses

Take a deep breath and shine without burning out

Well Being In the Workplace

Improve productivity, transform organisational culture and develop strong leaders

Executive development

Enhance mental resilience, master your mind and dont crack under pressure

Personal, Professional Growth

In the world of change, you can't face challenges of tomorrow with the mindset of yesterday

Soft Skills Trainings

the skills of future which devides us from robots

Consultancy

workplace well-being, strategy design, for HR, L&D, HSE departments

Coaching

and mentoring for personal, professional and leadership development

Soft skills Training

stress management, mental resilience, communication, mindfulness and many more

Motivational Speaking

storytelling to raise awareness, inspire for high performance or reduce mental health stigma

Our clients

Why stress matters ?

Experiencing stress is natural and is useful in our work and lives . But
excessive amounts of stress for a prolonged period is contraproductive.
Consequences of unmanaged stress represents an economic burden, serious health risks, poor leadership and human suffering.

Health problems

Chronic stress leads to health problems such as heart attacks, autoimmune disorders, depression, burnout and many others.

Lost working days

60% of all lost working days in EU are due to work related stress

617 billion euros per year

Cost of depression due to work in EU is estimated at 617 billion euros per year

Choose programme aimed at you

For Public

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For Executives

LIA Institute Mission

Our Mission is to help organisations improve well-being and productivity at the workplace, reduce mental health stigma and to train individuals on how to use soft skills to manage stress, improve mental resilience and utilise potential on the journey of personal, professional and leadership development.

Testimonials

“Katarina Linczenyiova – exceptional tutor of stress management“

“ There is always a part of my brain saying: Stop getting comfortable, don’t relax ! Awesome, Katarina change it in just one hour! I feel I am closer to mindfulness and I can enjoy the serenity that her methods brings. Priceless in these hectic times we live in. ”

“ IT operations are one of the core areas of T-Systems Slovakia and it is a pretty stressful environment. Therefore my team and myself were looking forward to Katarina’s lecture. It definitely met our expectations and offered a different view on stress, mental resilience, relaxation. It is not usual in our company that people are not looking on their smartphones during different lectures, but this time nobody even thought of that! “

Not a boring consultancy

LIA Institute experts are masters of their skill – world top athletes and mentors like our founder Katarina Lincz, experienced senior executives and HR consultants have an authentic story to share with you.

Katarina Linczenyiova

Founder of LIA Institute

It's inspiring to gain an understanding that we can train our mind to increase performance, mental strength, social skills and in the same time move towards reducing mental health stigma in our society.

LIA Institute

What we can do for you