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Stress Management Courses

Take a deep breath, reduce stress and relax

Well Being In the Workplace

Improve productivity, organisational culture and develop strong leaders

Soft Skills Trainings

the skills of future which devides us from robots

Personal & Professional Development

In the world of change, you can't face challenges of tomorrow with mindset of yesterday

Consultancy

corporate well-being and performance, agenda and campaigns, outplacement support

Coaching

and mentoring for personal and professional development, for individuals and teams

Soft skills Training

education on diversity of themes, stress management, authentic leadership, mindfulness and many more

Raise awareness

about mental fitness via motivational or key note speaking and storytelling with speakers from the world of sport, business or academy.

Our clients

Why stress matters ?

Experiencing stress is natural and can be useful in our work and lives . But excessive amounts of stress for a prolonged period is contraproductive. Consequences of unmanaged stress represents an economic burden, serious health risks and human suffering.

Health problems

Chronic stress leads to health problems such as cardiovascular diseases, heart attacks, autoimmune disorders, depression, anxiety and more.

Lost working days

60% of all lost working days in EU are due to work related stress

617 billion euros per year

Cost of depression due to work in EU is estimated at 617 billion euros per year

Choose programme aimed at you

For Public

For organisation

For Conference

For Executives

LIA Institute Mission

Our Mission is to help organisations improve well-being and productivity at the workplace and to educate individuals on how to use soft skills to manage stress, improve mental fitness and utilise potential on the journey of personal and professional development.

Testimonials

“Katarina Linczenyiova – exceptional lecturer of stress management“

“ There is always a part of my brain saying: Stop getting comfortable, don’t relax ! Awesome, Katarina change it in just one hour! I feel I am closer to mindfulness and I can enjoy the serenity that her methods brings. Priceless in these hectic times we live in. ”

“ IT operations are one of the core areas of T-Systems Slovakia and it is a pretty stressful environment. Therefore my team and myself were looking forward to Katarina’s lecture. It definitely met our expectations and offered a different view on stress, mental resilience, relaxation, etc.. It is not usual in our company that people are not looking on their smartphones during different lectures, but this time nobody even thought of that! “

Not a boring consultancy

LIA Institute experts are masters of their skill – world top athletes and mentors like our founder Katarina Lincz, experienced senior executives and consultants have an authentic story to share with you.

Katarina Linczenyiova

Founder of LIA Institute

It's inspiring to gain an understanding that we can train our mind to increase performance, mental strength, social skills and in the same time move towards reducing stigma around mental well-being in our society.

LIA Institute

What we can do for you