Stress Management Courses
Take a deep breath, reduce stress and relax
Well Being In the Workplace
Improve productivity, organisational culture and develop strong leaders
Soft Skills Trainings
the skills of future which devides us from robots
Personal & Professional Development
In the world of change, you can't face challenges of tomorrow with mindset of yesterday

What we can do for you


corporate well-being and performance, agenda and campaigns, outplacement support 


and mentoring for personal and professional development, for individuals and teams

Soft skills Training

education on diversity of themes, stress management, authentic leadership, mindfulness and many more

Raise awareness

about mental fitness via motivational or key note speaking and storytelling with speakers from the world of sport, business or academy.

Our clients

Why stress matters ?

Experiencing stress is natural and can be useful in our work and lives . But excessive amounts of stress for a prolonged period is contraproductive. Consequences of unmanaged stress represents an economic burden, serious health risks and human suffering.
Why stress maters

Health problems

Chronic stress leads to health problems such as cardiovascular diseases, heart attacks, autoimmune disorders, depression, anxiety and more.

Lost working days

60% of all lost working days in EU are due to work related stress

617 billion euros per year

Cost of depression due to work in EU is estimated at 617 billion euros per year

Choose programme aimed at you

For organisation

For Conference

For Executives

LIA Institute Mission

Our Mission is to help organisations improve well-being and productivity at the workplace and to educate individuals on how to use soft skills to manage stress, improve mental fitness and utilise potential on the journey of personal and professional  development. 


Not a boring consultancy

LIA Institute experts are masters of their skill – world top athletes and mentors like our founder Katarina Lincz, experienced senior executives and consultants have an authentic story to share with you. 

Not a boring consultancy

Katarina Linczenyiova

Founder of LIA Institute

It's inspiring to gain an understanding that we can train our mind to increase performance, mental strength, social skills and in the same time move towards reducing stigma around mental well-being in our society.


Contact us for more Information